Solgar Vitamin B9 400 mcg (Folic Acid)

Folic acid is a water-soluble B Vitamin and member of the B Complex. Folic acid intake is important for pregnant women and helps promote heart health.* Folic acid helps maintain healthy levels of homocysteine by helping convert homocysteine into methionine.* In addition, it plays a significant role in the health of red blood cells and helps support a healthy nervous system.* Adequate folate in healthful diets may reduce a woman’s risk of having a child with a brain or spinal cord birth defect. Folate intake should not exceed 250% of the DV (1000 mcg). As a dietary supplement for adults, take one (1) tablet one to two times daily, preferably with a meal or as directed by a healthcare practitioner.